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Anonymous Health 是一款专注于帮助用户克服各种不良习惯和成瘾行为的应用程序。通过结合认知行为疗法（CBT）和人工智能技术，该应用为用户提供个性化的支持和指导。用户可以随时与经过 CBT 训练的 AI 伴侣聊天，获取即时的帮助和建议。应用还提供逐步的指导章节，帮助用户逐步改变和恢复。Anonymous Health 支持广泛的习惯和行为，包括酒精、大麻、尼古丁和烟草、阿片类药物或止痛药、兴奋剂、镇静剂、手机或互联网成瘾、社交媒体成瘾、视频游戏成瘾、流媒体/电视成瘾、赌博、色情内容、性行为成瘾、强迫购物等。用户可以通过学习和实践经过验证的 CBT 技术，在关键时刻克服渴望和冲动。应用还提供激励内容库和社区功能，帮助用户保持动力并与他人建立联系。Anonymous Health 已经在许多用户中获得了积极的反馈，被认为是一种突破性的治疗选择。
Top Features
- 与 CBT 训练的 AI 伴侣聊天
- 逐步的指导章节
- 支持广泛的习惯和行为
- 学习和实践 CBT 技术
- 激励内容库
- 社区功能
Simple Definition of Usecases
- 用户在感到渴望时，与 AI 伴侣聊天，获取即时的帮助和建议，克服冲动。
- 用户通过逐步的指导章节，学习如何逐步改变和恢复，建立健康的生活习惯。
- 用户通过学习和实践 CBT 技术，在关键时刻克服对酒精的渴望，减少饮酒量。
- 用户通过激励内容库，获取正能量和动力，保持对改变的信心和决心。
- 用户通过社区功能，与其他有相似经历的人建立联系，分享经验和支持。
Frequently Asked Questions
Anonymous Health 支持哪些习惯和行为？
Anonymous Health 支持广泛的习惯和行为，包括酒精、大麻、尼古丁和烟草、阿片类药物或止痛药、兴奋剂、镇静剂、手机或互联网成瘾、社交媒体成瘾、视频游戏成瘾、流媒体/电视成瘾、赌博、色情内容、性行为成瘾、强迫购物等。
如何与 AI 伴侣聊天？
用户可以随时打开应用，选择与 AI 伴侣聊天的功能，输入自己的问题或感受，AI 伴侣会提供即时的帮助和建议。
Anonymous Health 的指导章节是如何工作的？
指导章节是逐步的，用户可以根据自己的进度，逐步学习和实践 CBT 技术，建立健康的生活习惯。
Anonymous Health 的社区功能如何使用？
用户可以通过社区功能，与其他有相似经历的人建立联系，分享经验和支持，互相鼓励和帮助。
Anonymous Health 的激励内容库包含哪些内容？
激励内容库包含正能量和动力的内容，如励志故事、成功案例、心理健康建议等，帮助用户保持对改变的信心和决心。
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